Best practices for getting the most out of your journaling experience
Start by writing about your day, your thoughts, or how you're feeling. There's no right or wrong way to journal - just be authentic and honest with yourself.
Try our voice recording feature when you want to capture thoughts quickly or when typing isn't convenient. Your voice will be transcribed automatically.
Try to write regularly, even if it's just a few sentences. Consistency helps build the habit.
Don't worry about grammar or structure. Focus on expressing your thoughts and feelings.
Specific details make your entries more meaningful and help you remember important moments.
Take time to explore why you feel certain ways. This self-reflection is key to personal growth.
All your entries are private by default. Only you can see your personal thoughts and reflections unless you choose to share specific entries.
When you share an entry, a unique link is generated. You can revoke access at any time by making the entry private again.
Our AI provides insights about your mood patterns, emotional trends, and writing themes. Use these as conversation starters with yourself, not absolute truths.
While our AI insights can be helpful, they're not a replacement for professional mental health support. If you're struggling, please reach out to a qualified professional.
